Saturday 15th November 2014

 In Crossfit

WOD:

In Teams of 2 for Max Reps:

2 Rounds:

90 Secs Burpees

90 Secs Cal Row

Rest 3 Mins

Repeat x 2

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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