Saturday 16th August 2014

 In Crossfit

WOD:

 

“Partner DT”

AMRAP 15 You Go I Go

12 Deadlift 50/70kg

9 Hang Power cleans 50/70kg

6 STOH 50/70kg

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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