Saturday 17th January 2015

 In Crossfit

WOD:

’14.4’

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Cal Row

50 Toes To Bar

40 Wall Ball 20#/16#

30 Cleans 60/40

20 Muscle Ups

(20 Strict Pull Ups)

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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