Saturday 17th October 2015

 In Crossfit

In Teams of 4-

In 5mins YGIG

Max DL @100/80.

 

Rest 5Mins

 

In 10mins YGIG

Max 100m KB carrys

 

rest 5mins

 

In 10mins YGIG

max Sled Drag, length of gym 40/20.

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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