Saturday 17th October 2015

 In Crossfit

In Teams of 4-

In 5mins YGIG

Max DL @100/80.


Rest 5Mins


In 10mins YGIG

Max 100m KB carrys


rest 5mins


In 10mins YGIG

max Sled Drag, length of gym 40/20.


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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