Saturday 17th September 2016

 In Crossfit

Focus: Toes To Bar

WOD
Partner YGIG 30 min clock

0-15min

AMRAP
9 x T2B
6 x SDHP
3 x Burpees

15-30 min

AMRAP
3 x Pull ups
6 x Push ups
9 x Air Squats

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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