Saturday 18th October 2014

 In Crossfit


A) In 15 minutes Establish a 1RM Bench press

B) 5 Rounds for reps:

1 x Bench Press @ 95% of todays 1RM

Rest 30 seconds

Max reps pull ups

rest 3 mins


Todays Homework: Start a food diary of what you eat on a daily basis and review a week later with a Trainer


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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