Saturday 19th September 2015

 In Crossfit

In Teams of 4-

In 5mins YGIG

max GTOH for max tonage lifted by team. one barbell per team.

 

Rest 5Mins

 

In 10mins YGIG

Max Wallballs 20/16 lbs

 

In 5mins YGIG

max Sled push, length of gym 40/20.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment