Saturday 19th September 2015

 In Crossfit

In Teams of 4-

In 5mins YGIG

max GTOH for max tonage lifted by team. one barbell per team.


Rest 5Mins


In 10mins YGIG

Max Wallballs 20/16 lbs


In 5mins YGIG

max Sled push, length of gym 40/20.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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