Saturday 1st April 2017

 In Crossfit

A) “Kalsu”

rest 5 mins

B) “King Kong”

Rest 5 mins

C) “Murph”

Rest 5 mins

D) Marathon Row

……………………………………………………………………………..

April fool !!!! :0)

In teams of 3-

300 Wallballs

200 Sit ups

100 OTB Burpees

300 DU’s

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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