Saturday 1st November 2014

 In Crossfit

PLEASE NOTE CLASS IS AT 6PM

WOD

Filthy 50:

For Time:

50 Box Jumps 24/20″

50 Jumping pull ups

50 KB swings 16kg

50 walking lunges

50 knees to elbows

50 push press 20kg

50 hip extensions/good mornings

50 wall balls 20/16

50 burpees

50 double unders

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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