Saturday 20th December 2014

 In Crossfit

WOD:

3 Rounds – For Max Reps:

 

@50/35

60 seconds, Power Clean

60 seconds, 20m Shuttle Run

60 seconds, Front Squat

60 seconds, Burpees

60 seconds, STOH

 

Rest 3 minutes.

 

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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