Saturday 20th June 2015

 In Crossfit

In teams of 3-Relay first team to get all athletes through each station, one athlete starts next athlete cannot start until one in front has finished exercise in front.

50 T2B

50 KBS

50 Push Press 20kg

50 Box jumps

100 DU’s


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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