Saturday 20th May 2017

 In Crossfit

WOD
In Pairs:
50-40-30-20-10
Power Clean (60/40kg)
Burpees
Push Jerk *
Toes to bar

*Pick a weight you can do 10 unbroken reps on the push jerk – no single reps!!

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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