Saturday 21st February 2015

 In Crossfit

AMRAP 18

30 Snatches*

60 Over-The-Bar Burpees

120 Double Unders

 

*Every round the athlete will complete 30 snatches. The weight will start at 35/25, for males and females.

Each round the weight on the bar will increase as follows:

 

Men: 35, 60, 75, 95

Women: 25, 35, 45, 55

 

P1030267 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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