Saturday 21st January 2017

 In Crossfit

In Pairs – 10Min AMRAP

4 Muscle ups

40 WB 20/16

80 DU

Rest 2min

10min AMRAP

6 Power snatch 50/35

8 Pull-ups

10 OTB burpees

Rest 2min

10min AMRAP

8 Thrusters 50/35

10 Cal row

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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