Saturday 22nd August 2015

 In Uncategorized

In Teams of 2 – YGIG

Murph in 10KG Vest

Run 1mile

100 pullups

200 Pressups

300 Squats

Run 1mile

**Homework watch “Lone Survivor” or “Murph the protector”**


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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