Saturday 22nd November 2014

 In Crossfit


4 Rounds for load and reps:

in 60 secs 3-6 HEAVY push press rest the remaining time

In 60 secs Max reps double unders

Rest 3 mins


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment