Saturday 22nd November 2014

 In Crossfit

WOD:

4 Rounds for load and reps:

in 60 secs 3-6 HEAVY push press rest the remaining time

In 60 secs Max reps double unders

Rest 3 mins

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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