Saturday 23rd August 2014

 In Crossfit

 

WOD

“Filthy Fifty”

For Time

50 Box Jumps 24/16″

50 Jumping Pull ups

50 KB swings 16kg

50 Walking Lunges

50 Knees to Elbows

50 push press 20kg

50 Hip Extensions/Good Mornings

50 Wall Balls 20/16

50 Burpees

50 Double Unders

 3D Spanks Tackle the Dominance final 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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