Saturday 24th Januray 2015

 In Crossfit

WOD:

4 Rounds – AMRAP 3

12 Thrusters 45/30

12 Over – The – Bar Burpees

Rest 3 minutes

 

rig

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment