Saturday 24th June 2017

 In Uncategorized

WOD
In pairs

YGIG
In 5 mins

1km Row
Max Over the rower burpees in remaining time

partner A does a round – then partner B

In 5 mins

25 Over the rower burpees
Max distance row in remaining time

partner A does a round – then partner B

5 Min rest

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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