Saturday 25th March 2017

 In Crossfit

In Teams of 3-

10mins to each find a 1RM Back Squat.

Rest 5min

10min to each find a 1RM Bench press.

Rest 5min

10Min to each find 1RM Deadlift.


Score is the total maxes for each lift combined to give a team total.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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