Saturday 25th October 2014

 In Crossfit

WOD

CrossFit Test 5

3 Rounds EACH for time:

Run 800m

21 Thrusters 35/20

21 L- Hang pull ups

Rest 4 Mins

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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