Saturday 27th December 2014

 In Crossfit

In Pairs, You Go, I Go – For Reps:

 

  1. AMRAP 5

       5 GTOH 60/40

  1. AMRAP 5

      20 Double Unders

     20 Sit Ups

  1. AMRAP 10

     “Cindy”

5 Pull Ups

10 Press Ups

15 Air Squats

 

*No rest between AMRAPs, on a rolling clock.

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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