Saturday 28th November 2015

 In Crossfit

In teams of 4:

FT complete

“Fran” 21-15-9 Thrusters 42.5/30kg pull ups

“Karen” 150 wall balls 20/14

“Helen” 3 RFT 400m Run 21 KB swings 24/16kg, 12 pull ups

“Annie” 50-40-30-20-10 double unders, sit ups

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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