Saturday 29th April

 In Crossfit

WOD

In pairs:

In 10 Minutes Run 1 mile + Max Reps Clean & Jerk (60/40kg)
Rest 5 Minutes
In 10 Minutes Run 1 mile + Max Reps Snatch (50/35kg)
Rest 5 Minutes
In 10 Minutes Run 1 mile + Max Reps Thrusters (40/30kg)

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