Saturday 29th July 2017

 In Uncategorized

In Teams of 2 Complete:

100 Pull ups

400m Farmers Carry (Heavy – swap weights as need)

100 Thrusters (30/20kg)

400m FC

100 Burpee Box Jump overs

400m Farmers Carry

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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