Saturday 2nd August 2014

 In Crossfit

Targeting: Dynamic Effort – Bent to Extend

 

WOD:

In teams of 2-4

2 rounds for time, dividing the work as you see fit:

60 Hang power snatch 50/35kg

50 Toes to Bar

(In relay) 30m shuttle run*

*Every 5m perform 3 Burpees

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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