Saturday 31st October 2015

 In Crossfit

In Teams of 3- complete

 

FT-

Randy

75 power snatch 35/25kg

Karen

150 wall balls 20lb/14lb

Annie

50-40-30-20-10

Double Unders

Sit ups

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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