Saturday 3rd December 2016

 In Crossfit

WOD
Teams of 4

800m run
100 sit ups
100 OBJ
100 GTOH 20/10
400m run
75-75-75
200m run
50-50-50

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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