Saturday 3rd January 2015

 In Crossfit

WOD:

For Time:

Run 400m

Then, 3 Rounds:

15 Power Snatch 35/25

15 Burpees

 

Run 400m

Then, 3 Rounds:

15 Power Cleans 35/25

15 Toes To Bar

 

Run 400m

Then, 3 Rounds:

15 Shoulder To Overhead 35/25

15 Box Jumps

 

(Time Cap: 25:00)

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Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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