Saturday 3rd June 2017

 In Crossfit

WOD
“Moose” (In pairs)
1km Row
10 Rounds
14 Bar Facing Burpees
6 Thrusters (42.5/30kg)
1200m Run with med ball

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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