Saturday 4th March 2017

 In Crossfit

In teams of 3-

 

5min Max Bench press@60/40

Rest 10Mins

 

5Mins Max Power Clean 60/40

Rest 10Mins

 

5mins Max Thrusters 42.5/30

Rest 10Mins

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts