Saturday 5th August 2017

 In Crossfit

WOD
In Pairs-
AMRAP5: Max Snatch @ 42.5/30kg
Rest 5 minutes
AMRAP5: Max Clean and Jerk
Rest 5 minutes
AMRAP5: Max Thrusters
Rest 5 minutes
AMRAP5: Max Deadlift

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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