Saturday 5th November 2016

 In Crossfit

Teams of 3
row 750m
150 x clusters 50/35
row 750m
150 x weighted sit up 20/10
row 750m
150 x ring rows
row 750m
150 x BOJ 24/20″
row 750m
800m run to finish in team

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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