Saturday 6th May 2017

 In Crossfit

WOD
Teams of 3:
20 min AMRAP
Station 1 – Max Distance Row
Station 2 – Deadlift Hold (At Top) (100/70kg)
Station 3 – Rest
*Score = Total Distance Rowed
**Rowing must be stopped when DL bar is dropped

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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