Saturday 7th January 2017

 In Crossfit

A local mum Rachel Park unexpectedly passed away on the 27th December and left behind her husband, and their 9 month old triplet daughters who have recently been in the news about being home in time for Christmas.

Bill Swampy Moore and Crossfit No Ego are running a fundraising WOD to raise funds for the family at this terrible time.
I am reaching out to the wider CrossFit community in the hope that other CrossFit boxes would kindly join them on the 7th January at 10 o’clock with your fellow box members to get involved with the WOD and fundraise along with us for the family.

There has been a PayPal account set up to try and raise money and give her beautiful family the support they need now, and in the coming months.

https://www.gofundme.com/8252n5bg

‘Park Triplets’
(With a running clock – score is total reps in total time)

AMRAP 3
Poppie
3 power cleans 50/30
6 goblet squats
9 HR press ups

60 secs rest

AMRAP 6
Mollie
3 snatch
6 Burpees
9 KBS

60 secs rest

AMRAP 9
Evelyn
3 C&J
6 Pull ups
9 AMSU

60 secs rest

3 RFT
400m Run / Row
39 back squats

Please pass on to anybody and everybody (and please encourage the use of #parktriplets)

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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