Saturday 8th April 2017

 In Crossfit

In Teams of 3- 1 weight barbell per movement decided by team. In 40Mins complete all or as much as you can of-

20-19-18-17-16-down to 2.

Deadlift

Power clean

Bench press

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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