Saturday 8th November 2014

 In Crossfit

WOD:

Regionals 2014 (ish)

50 Cal Row

45 box jump overs 24/20″

40 Deadlift 80/60kg

35 Wall Ball 20/16lb

30 Ring dips/push ups

35 Wall Balls 20/16lb

40 Dead lifts 80/60kg

45 box jumps 24/20″

50 Cal Row

2014-11-03 08.03.29

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment