Saturday 8th October 2016

 In Crossfit

In Pairs:

4min hangtough/T2B
1min rest
4min DL hold/burpees
1min rest
4min hangtough/T2B
1min rest
4min DL hold/burpees

DL 100/70kg

Reps can only be completed whilst one partner is holding DL/Hangtough

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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