Saturday 9th April 2016

 In Crossfit

In Pairs – 30 min Cap YGIG
100 T2B Otmem 6 burpees each.
200 WB 20/16
AMRAP
Run 400m
30 Box jump 20”
30 Push Press 35/25

IMG_7452

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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