Saturday 9th August 2014

 In Crossfit

WOD

 A1: AMRAP 5 mins

Max Reps press ups*

*every time you break sprint 200m

Rest 2 mins

A2: AMRAP 10 mins

Max reps strict toes to bar*

*every time you break Run 400m

Rest 2 mins

A3: AMRAP 15 mins

Max rep thrusters 42.5/30kg*

*every time you break run 800m

Score is Max reps A1,2,3.

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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