Saturday 9th May 2105

 In Crossfit

In Teams of 4

Relay Burpee Jackie

Row 100m

50 Thrusters 20KG

30 burpees

Note: One Athlete Starts, Next Athlete cant start until 1st Exercise is completed, Final Athlete to finish last rep is total team time


Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts

Leave a Comment