Saturday February 7th 2015

 In Crossfit

WOD

A.  Every 3 minutes, on the minute, for 15 minutes (5 Sets).

4 – 6 Push Press

 

B. 5 Rounds, EACH For Time*:

5 KB Swings 32/24

7 Burpees

1x Length SPRINT

Rest 3 minutes

 

* Run in a 4-way head to head format, to drive intensity.

(Class goes in waves of 4)

 

Danny

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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