Saturday October 24th 2015

 In Crossfit

In teams of 3-

IRON triathlon, one bar for each movement only unless mixed sex pair.

1,2,3,4,5……20 reps

1.5 x Body Weight Deadlift

Body Weight Bench press

0.75 Bodyweight clean

 

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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