Sunday 10th August 2014

 In Crossfit

WOD

 

“Bull”

2 Rounds for time:

200 double unders

50 overhead squats (heavy)*

50 pull ups

Run 1600m

(30 min time cap)

* If you are struggling for form or correct postion for the OHS change for OH walking lunge

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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