Sunday 10th January 2016

 In Crossfit

2x

In a 5Min Window

Row 1000m

Remaining time max Press ups.

Rest 2min

In a 5Min Window

50 Cal assault bike

Remaining time

max burpees

Rest 2min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
Recent Posts