Sunday 11th October 2015

 In Crossfit

Handstand practice

 

1min handstand hold

rest 1min

1min Hollow hold

Rest 1min

1Min scapular shrugs

rest 1min

1Min Cat cow

rest 1min

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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