Sunday 11th September 2016

 In Crossfit

For Time

20min cap

400m run

30 Bar Facing burpees
30 Sit Ups
30 Front squat
400m run
20 Bar Facing Burpees
20 Sit ups
20 Front Squat

400m Run

10 Bar Facing burpees

10 sit ups

10 front squats

400m Run

*Chose a weight you can do high reps/unbroken throughout for the FS

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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