Gymnastics Sunday 12th January 2014

 In Uncategorized

WARM UP/MOBILISE

WOD

3D Gymnastic Benchmark 2

For Time and FORM:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict L-Hang Pull Ups
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Ring Dips

COOL DOWN/STRETCH

POST TIMES TO COMMENTS

Recent Posts

Leave a Comment