Sunday 13th August 2017

 In Crossfit

WOD
EMOM 30
Min 1 – 40m Farmers Carry
Min 2 – 10 Sandbag Squats
Min 3 – 5 Burpees + 20m FR KB Carry

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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