Sunday 14th December 2014

 In Crossfit

WOD:

‘Murph’

For Time*:

Run 1600m

100 Pull Ups

200 Press Ups

300 Air Squats

Run 1600m

 

*If you have a weighted vest, wear it!/Partition the reps as you see fit

 

Ed Whieldon
CrossFit Level 2 Trainer, Co- owner Reebok CrossFit 3D
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